Density References
This is a reference for densities of common ingredients.
When you set an Ingredient’s density, you can do calculations using any mass unit or volume unit.
About Density
Density is the amount of mass per volume for an Ingredient.
Enter Density and Fillet can do conversions between mass units and volume units wherever this Ingredient is used.
If an Ingredient does not have Density set, Recipes or Menu Items using that Ingredient will have calculation errors.
If you often switch between mass and volume measurements, it’s a good idea to set up density for your key ingredients.
Densities of flours
| Ingredient | Volume |
Mass
grams (g) |
|---|---|---|
| '00' Pizza flour | 1 cup | 116 |
| All-Purpose flour | 1 cup | 120 |
| Almond flour | 1 cup | 96 |
| Amaranth flour | 1 cup | 103 |
| Barley flour | 1 cup | 85 |
| Bread flour | 1 cup | 120 |
| Brown rice flour | 1 cup | 128 |
| Buckwheat flour | 1 cup | 120 |
| Chickpea flour | 1 cup | 85 |
| Coconut flour | 1 cup | 128 |
| Corn flour, Masa Harina | 1 cup | 93 |
| Durum flour | 1 cup | 124 |
| Gluten-Free '00' Pizza flour | 1 cup | 100 |
| Gluten-Free All-Purpose flour | 1 cup | 156 |
| Gluten-Free Bread flour | 1 cup | 120 |
| Gluten-Free Measure for Measure flour | 1 cup | 120 |
| Glutinous rice flour | 1 cup | 120 |
| Hazelnut flour | 1 cup | 89 |
| High-Gluten flour | 1 cup | 120 |
| Oat flour | 1 cup | 92 |
| Pastry flour | 1 cup | 106 |
| Potato flour | 1/4 cup | 46 |
| Pumpernickel flour | 1 cup | 106 |
| Quinoa flour | 1 cup | 110 |
| Rye flour | 1 cup | 110 |
| Self-rising flour | 1 cup | 113 |
| Semolina flour | 1 cup | 163 |
| Sorghum flour | 1 cup | 138 |
| Soy flour | 1/4 cup | 35 |
| Spelt flour | 1 cup | 99 |
| Tapioca starch or flour | 1 cup | 113 |
| Unbleached cake flour | 1 cup | 120 |
| White Rye flour | 1 cup | 106 |
| White whole wheat flour | 1 cup | 113 |
| Whole grain flour | 1 cup | 113 |
| Whole wheat flour | 1 cup | 113 |
| Whole wheat pastry flour | 1 cup | 96 |
Densities of sugars and sweeteners
| Ingredient | Volume |
Mass
grams (g) |
|---|---|---|
| Agave syrup | 1/4 cup | 84 |
| Honey | 1 tablespoon | 21 |
| Maple syrup | 1/2 cup | 156 |
| Molasses | 1/4 cup | 85 |
| Sugar, Brown, packed | 1 cup | 213 |
| Sugar, Coconut, granulated | 1/2 cup | 77 |
| Sugar, Confectioners', unsifted | 2 cups | 227 |
| Sugar, Demerara, raw | 1 cup | 220 |
| Sugar, Golden, raw | 1 cup | 235 |
| Sugar, Maple | 1 cup | 160 |
| Sugar, Turbinado, raw | 1 cup | 180 |
| Sugar, White, granulated | 1 cup | 198 |
Densities of various common ingredients
| Ingredient | Volume |
Mass
grams (g) |
|---|---|---|
| Almond butter | 1/4 cup | 68 |
| Almond meal | 1 cup | 84 |
| Almond paste | 1 cup | 259 |
| Almonds, sliced | 1/2 cup | 43 |
| Almonds, slivered | 1/2 cup | 57 |
| Almonds, whole, unblanched | 1 cup | 142 |
| Apple juice, concentrate | 1/4 cup | 70 |
| Apples, dried, diced | 1 cup | 85 |
| Apples, peeled, sliced | 1 cup | 113 |
| Applesauce | 1 cup | 255 |
| Apricot, dried, diced | 1/2 cup | 64 |
| Baking powder | 1 teaspoon | 4 |
| Baking soda | 1/2 teaspoon | 3 |
| Bananas, raw, mashed | 1 cup | 227 |
| Barley, cooked | 1 cup | 215 |
| Barley flakes | 1/2 cup | 46 |
| Barley malt syrup | 2 tablespoons | 42 |
| Basil pesto | 2 tablespoons | 28 |
| Bell peppers, fresh, diced | 1 cup | 142 |
| Blueberries, dried | 1 cup | 156 |
| Blueberries, fresh | 1 cup | 180 |
| Blueberries, frozen | 1 cup | 150 |
| Blueberry juice | 1 cup | 241 |
| Bran cereal | 1 cup | 60 |
| Breadcrumbs, dry | 1/4 cup | 28 |
| Breadcrumbs, fresh | 1/4 cup | 21 |
| Bread crumbs, Japanese Panko | 1 cup | 50 |
| Brown rice, cooked | 1 cup | 170 |
| Buckwheat, whole, cooked | 1 cup | 170 |
| Bulgur | 1 cup | 152 |
| Butter | 1/2 cup | 113 |
| Buttermilk | 1 cup | 227 |
| Buttermilk powder | 2 tablespoons | 18 |
| Cacao nibs | 1 cup | 120 |
| Caraway seeds | 2 tablespoons | 18 |
| Carrots, cooked and puréed | 1/2 cup | 128 |
| Carrots, diced | 1 cup | 142 |
| Carrots, grated | 1 cup | 99 |
| Cashews, chopped | 1 cup | 113 |
| Cashews, whole | 1 cup | 113 |
| Celery, diced | 1 cup | 142 |
| Cheese, Feta | 1/2 cup | 57 |
| Cheese, grated, semi-soft (e.g. Mozzarella, Emmental, Cheddar) | 1 cup | 113 |
| Cheese, grated, hard (e.g. Parmesan) | 1/2 cup | 50 |
| Cheese, creamy (e.g. Ricotta) | 1 cup | 227 |
| Cherries, candied | 1/4 cup | 50 |
| Cherries, dried | 1/2 cup | 71 |
| Cherries, fresh, chopped, pits removed | 1/2 cup | 80 |
| Cherries, frozen, pits removed | 1 cup | 113 |
| Chia seeds, dry | 1/4 cup | 37 |
| Chives, fresh | 1/2 cup | 21 |
| Chocolate, chopped | 1 cup | 170 |
| Chocolate chips | 1 cup | 170 |
| Chocolate chunks | 1 cup | 170 |
| Cocoa, unsweetened | 1/2 cup | 42 |
| Coconut, sweetened, shredded | 1 cup | 85 |
| Coconut, toasted | 1 cup | 85 |
| Coconut, unsweetened, desiccated | 1 cup | 85 |
| Coconut, unsweetened, large flakes | 1 cup | 60 |
| Coconut, unsweetened, shredded | 1 cup | 53 |
| Coconut cream, unsweetened | 1 cup | 284 |
| Coconut milk, canned, shaken | 1 cup | 241 |
| Coconut milk, evaporated | 1 cup | 242 |
| Coconut milk powder | 1/2 cup | 57 |
| Coconut oil | 1/2 cup | 113 |
| Cornmeal, whole | 1 cup | 138 |
| Cornmeal, yellow | 1 cup | 156 |
| Cornstarch | 1/4 cup | 28 |
| Cracked wheat | 1 cup | 149 |
| Cranberries, dried | 1/2 cup | 57 |
| Cranberries, fresh or frozen | 1 cup | 99 |
| Cream, heavy cream, light cream, or half and half | 1 cup | 227 |
| Cream cheese | 1 cup | 227 |
| Cream of coconut | 1/2 cup | 142 |
| Crème fraiche | 1/2 cup | 124 |
| Crystallized ginger | 1/2 cup | 92 |
| Currants | 1 cup | 142 |
| Dates, chopped | 1 cup | 149 |
| Dried nonfat milk, powdered | 1/4 cup | 28 |
| Dried potato flakes | 1/2 cup | 43 |
| Dried whole milk, powdered | 1/2 cup | 50 |
| Egg, fresh | 1 large | 50 |
| Egg white, fresh | 1 large | 35 |
| Egg whites, dried | 2 tablespoons | 11 |
| Egg yolk, fresh | 1 large | 14 |
| Espresso powder | 1 tablespoon | 7 |
| Figs, dried, chopped | 1 cup | 149 |
| Flax meal | 1/2 cup | 50 |
| Flaxseed | 1/4 cup | 35 |
| Garlic, minced | 2 tablespoons | 28 |
| Garlic, peeled and sliced | 1 cup | 149 |
| Ghee | 1/4 cup | 44 |
| Ginger, fresh, sliced | 1/4 cup | 57 |
| Gluten-Free All-Purpose Baking Mix | 1 cup | 120 |
| Gluten-Free sourdough starter | 1 cup | 235 |
| Graham cracker crumbs, crushed from whole crackers | 1 cup | 100 |
| Granola | 1 cup | 113 |
| Guava paste | 1/4 cup | 100 |
| Hazelnut Praline Paste | 1/2 cup | 156 |
| Hazelnut spread | 1/2 cup | 160 |
| Hazelnuts, whole | 1 cup | 142 |
| Lard | 1/2 cup | 113 |
| Leeks, diced | 1 cup | 92 |
| Lemon curd | 1/2 cup | 113 |
| Lemon juice | 1 tablespoon | 14 |
| Lemon juice, powdered | 2 tablespoons | 18 |
| Lime juice | 1 cup | 227 |
| Lime juice, powdered | 2 tablespoons | 18 |
| Macadamia nuts, whole | 1 cup | 149 |
| Malt syrup | 2 tablespoons | 43 |
| Malted milk powder | 1/4 cup | 35 |
| Malted wheat Flakes | 1/2 cup | 64 |
| Marshmallows, mini | 1 cup | 43 |
| Marzipan | 1 cup | 290 |
| Mascarpone cheese | 1 cup | 227 |
| Mashed potatoes | 1 cup | 213 |
| Mashed sweet potatoes | 1 cup | 240 |
| Mayonnaise | 1/2 cup | 113 |
| Milk, evaporated | 1/2 cup | 113 |
| Milk, fresh | 1 cup | 227 |
| Millet, whole | 1/2 cup | 103 |
| Mini chocolate chips | 1 cup | 177 |
| Mushrooms, sliced | 1 cup | 78 |
| Non-diastatic malt powder | 2 tablespoons | 18 |
| Oat bran | 1/2 cup | 53 |
| Oats, rolled | 1 cup | 89 |
| Oats, prepared | 1 cup | 147 |
| Olive oil | 1/4 cup | 50 |
| Olives, sliced | 1 cup | 142 |
| Onions, fresh, diced | 1 cup | 142 |
| Passion fruit purée | 1/3 cup | 60 |
| Peaches, peeled and diced | 1 cup | 170 |
| Peanut butter | 1/2 cup | 135 |
| Peanuts, whole, shelled | 1 cup | 142 |
| Pears, peeled and diced | 1 cup | 163 |
| Pecan Meal | 1 cup | 80 |
| Pecans, diced | 1/2 cup | 57 |
| Pine nuts | 1/2 cup | 71 |
| Pineapple, crushed, drained | 1 cup | 256 |
| Pineapple, dried | 1/2 cup | 71 |
| Pineapple, fresh or canned, diced | 1 cup | 170 |
| Pistachio nuts, shelled | 1/2 cup | 60 |
| Pistachio Paste | 1/4 cup | 78 |
| Pizza sauce | 1/4 cup | 57 |
| Polenta, coarse ground cornmeal | 1 cup | 163 |
| Poppy seeds | 2 tablespoons | 18 |
| Potato starch | 1 cup | 152 |
| Pumpkin purée | 1 cup | 227 |
| Queso fresco | 1/2 cup | 57 |
| Quinoa, cooked | 1 cup | 184 |
| Quinoa, whole | 1 cup | 177 |
| Raisins, loose | 1 cup | 149 |
| Raisins, packed | 1/2 cup | 85 |
| Raspberries, whole, fresh | 1 cup | 120 |
| Raspberries, whole, frozen | 1 cup | 142 |
| Rhubarb, sliced, 1/2" slices | 1 cup | 130 |
| Rice, long grain, dry | 1/2 cup | 99 |
| Rice flour, white | 1 cup | 142 |
| Rye flakes | 1 cup | 124 |
| Salt, table | 1 tablespoon | 18 |
| Scallions, sliced | 1 cup | 64 |
| Sesame seeds | 1/2 cup | 71 |
| Shallots, raw, sliced | 1 cup | 156 |
| Sour cream | 1 cup | 227 |
| Sourdough starter | 1 cup | 235 |
| Steel cut oats | 1/2 cup | 70 |
| Strawberries, fresh, sliced | 1 cup | 167 |
| Sunflower seeds | 1/4 cup | 35 |
| Sweetened condensed coconut milk | 1 cup | 288 |
| Sweetened condensed milk | 1/4 cup | 78 |
| Tahini paste | 1/2 cup | 128 |
| Tapioca, quick cooking | 2 tablespoons | 21 |
| Tomato paste | 2 tablespoons | 29 |
| Vanilla Extract | 1 tablespoon | 14 |
| Vegetable oil | 1 cup | 198 |
| Vegetable shortening | 1/4 cup | 46 |
| Vital Wheat Gluten | 2 tablespoons | 18 |
| Walnuts, chopped | 1 cup | 113 |
| Walnuts, whole | 1/2 cup | 64 |
| Water | 1 cup | 227 |
| Wheat berries, red | 1 cup | 184 |
| Wheat bran | 1/2 cup | 32 |
| Wheat germ | 1/4 cup | 28 |
| White chocolate chips | 1 cup | 170 |
| Yeast, instant | 1 teaspoon | 3 |
| Yogurt, plain | 1 cup | 227 |