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密度 参考

This is a reference for densities of common ingredients.

当您设置成分的密度时，您可以使用任何质量单位或体积单位进行计算。

关于密度

密度是成分每体积的质量量。

无论使用该成分， “输入密度”和“Fillet”都可以在质量单位和体积单位之间进行转换。

如果成分没有设置密度，则使用该成分的食谱或菜单项目将会出现计算错误。

如果您经常在质量和体积测量之间切换，最好为关键成分设置密度。

Densities of flours

Ingredient Volume Mass
grams (g)
'00' Pizza flour 1 cup 116
All-Purpose flour 1 cup 120
Almond flour 1 cup 96
Amaranth flour 1 cup 103
Barley flour 1 cup 85
Bread flour 1 cup 120
Brown rice flour 1 cup 128
Buckwheat flour 1 cup 120
Chickpea flour 1 cup 85
Coconut flour 1 cup 128
Corn flour, Masa Harina 1 cup 93
Durum flour 1 cup 124
Gluten-Free '00' Pizza flour 1 cup 100
Gluten-Free All-Purpose flour 1 cup 156
Gluten-Free Bread flour 1 cup 120
Gluten-Free Measure for Measure flour 1 cup 120
Glutinous rice flour 1 cup 120
Hazelnut flour 1 cup 89
High-Gluten flour 1 cup 120
Oat flour 1 cup 92
Pastry flour 1 cup 106
Potato flour 1/4 cup 46
Pumpernickel flour 1 cup 106
Quinoa flour 1 cup 110
Rye flour 1 cup 110
Self-rising flour 1 cup 113
Semolina flour 1 cup 163
Sorghum flour 1 cup 138
Soy flour 1/4 cup 35
Spelt flour 1 cup 99
Tapioca starch or flour 1 cup 113
Unbleached cake flour 1 cup 120
White Rye flour 1 cup 106
White whole wheat flour 1 cup 113
Whole grain flour 1 cup 113
Whole wheat flour 1 cup 113
Whole wheat pastry flour 1 cup 96

Densities of sugars and sweeteners

Ingredient Volume Mass
grams (g)
Agave syrup 1/4 cup 84
Honey 1 tablespoon 21
Maple syrup 1/2 cup 156
Molasses 1/4 cup 85
Sugar, Brown, packed 1 cup 213
Sugar, Coconut, granulated 1/2 cup 77
Sugar, Confectioners', unsifted 2 cups 227
Sugar, Demerara, raw 1 cup 220
Sugar, Golden, raw 1 cup 235
Sugar, Maple 1 cup 160
Sugar, Turbinado, raw 1 cup 180
Sugar, White, granulated 1 cup 198

Densities of various common ingredients

Ingredient Volume Mass
grams (g)
Almond butter 1/4 cup 68
Almond meal 1 cup 84
Almond paste 1 cup 259
Almonds, sliced 1/2 cup 43
Almonds, slivered 1/2 cup 57
Almonds, whole, unblanched 1 cup 142
Apple juice, concentrate 1/4 cup 70
Apples, dried, diced 1 cup 85
Apples, peeled, sliced 1 cup 113
Applesauce 1 cup 255
Apricot, dried, diced 1/2 cup 64
Baking powder 1 teaspoon 4
Baking soda 1/2 teaspoon 3
Bananas, raw, mashed 1 cup 227
Barley, cooked 1 cup 215
Barley flakes 1/2 cup 46
Barley malt syrup 2 tablespoons 42
Basil pesto 2 tablespoons 28
Bell peppers, fresh, diced 1 cup 142
Blueberries, dried 1 cup 156
Blueberries, fresh 1 cup 180
Blueberries, frozen 1 cup 150
Blueberry juice 1 cup 241
Bran cereal 1 cup 60
Breadcrumbs, dry 1/4 cup 28
Breadcrumbs, fresh 1/4 cup 21
Bread crumbs, Japanese Panko 1 cup 50
Brown rice, cooked 1 cup 170
Buckwheat, whole, cooked 1 cup 170
Bulgur 1 cup 152
Butter 1/2 cup 113
Buttermilk 1 cup 227
Buttermilk powder 2 tablespoons 18
Cacao nibs 1 cup 120
Caraway seeds 2 tablespoons 18
Carrots, cooked and puréed 1/2 cup 128
Carrots, diced 1 cup 142
Carrots, grated 1 cup 99
Cashews, chopped 1 cup 113
Cashews, whole 1 cup 113
Celery, diced 1 cup 142
Cheese, Feta 1/2 cup 57
Cheese, grated, semi-soft (e.g. Mozzarella, Emmental, Cheddar) 1 cup 113
Cheese, grated, hard (e.g. Parmesan) 1/2 cup 50
Cheese, creamy (e.g. Ricotta) 1 cup 227
Cherries, candied 1/4 cup 50
Cherries, dried 1/2 cup 71
Cherries, fresh, chopped, pits removed 1/2 cup 80
Cherries, frozen, pits removed 1 cup 113
Chia seeds, dry 1/4 cup 37
Chives, fresh 1/2 cup 21
Chocolate, chopped 1 cup 170
Chocolate chips 1 cup 170
Chocolate chunks 1 cup 170
Cocoa, unsweetened 1/2 cup 42
Coconut, sweetened, shredded 1 cup 85
Coconut, toasted 1 cup 85
Coconut, unsweetened, desiccated 1 cup 85
Coconut, unsweetened, large flakes 1 cup 60
Coconut, unsweetened, shredded 1 cup 53
Coconut cream, unsweetened 1 cup 284
Coconut milk, canned, shaken 1 cup 241
Coconut milk, evaporated 1 cup 242
Coconut milk powder 1/2 cup 57
Coconut oil 1/2 cup 113
Cornmeal, whole 1 cup 138
Cornmeal, yellow 1 cup 156
Cornstarch 1/4 cup 28
Cracked wheat 1 cup 149
Cranberries, dried 1/2 cup 57
Cranberries, fresh or frozen 1 cup 99
Cream, heavy cream, light cream, or half and half 1 cup 227
Cream cheese 1 cup 227
Cream of coconut 1/2 cup 142
Crème fraiche 1/2 cup 124
Crystallized ginger 1/2 cup 92
Currants 1 cup 142
Dates, chopped 1 cup 149
Dried nonfat milk, powdered 1/4 cup 28
Dried potato flakes 1/2 cup 43
Dried whole milk, powdered 1/2 cup 50
Egg, fresh 1 large 50
Egg white, fresh 1 large 35
Egg whites, dried 2 tablespoons 11
Egg yolk, fresh 1 large 14
Espresso powder 1 tablespoon 7
Figs, dried, chopped 1 cup 149
Flax meal 1/2 cup 50
Flaxseed 1/4 cup 35
Garlic, minced 2 tablespoons 28
Garlic, peeled and sliced 1 cup 149
Ghee 1/4 cup 44
Ginger, fresh, sliced 1/4 cup 57
Gluten-Free All-Purpose Baking Mix 1 cup 120
Gluten-Free sourdough starter 1 cup 235
Graham cracker crumbs, crushed from whole crackers 1 cup 100
Granola 1 cup 113
Guava paste 1/4 cup 100
Hazelnut Praline Paste 1/2 cup 156
Hazelnut spread 1/2 cup 160
Hazelnuts, whole 1 cup 142
Lard 1/2 cup 113
Leeks, diced 1 cup 92
Lemon curd 1/2 cup 113
Lemon juice 1 tablespoon 14
Lemon juice, powdered 2 tablespoons 18
Lime juice 1 cup 227
Lime juice, powdered 2 tablespoons 18
Macadamia nuts, whole 1 cup 149
Malt syrup 2 tablespoons 43
Malted milk powder 1/4 cup 35
Malted wheat Flakes 1/2 cup 64
Marshmallows, mini 1 cup 43
Marzipan 1 cup 290
Mascarpone cheese 1 cup 227
Mashed potatoes 1 cup 213
Mashed sweet potatoes 1 cup 240
Mayonnaise 1/2 cup 113
Milk, evaporated 1/2 cup 113
Milk, fresh 1 cup 227
Millet, whole 1/2 cup 103
Mini chocolate chips 1 cup 177
Mushrooms, sliced 1 cup 78
Non-diastatic malt powder 2 tablespoons 18
Oat bran 1/2 cup 53
Oats, rolled 1 cup 89
Oats, prepared 1 cup 147
Olive oil 1/4 cup 50
Olives, sliced 1 cup 142
Onions, fresh, diced 1 cup 142
Passion fruit purée 1/3 cup 60
Peaches, peeled and diced 1 cup 170
Peanut butter 1/2 cup 135
Peanuts, whole, shelled 1 cup 142
Pears, peeled and diced 1 cup 163
Pecan Meal 1 cup 80
Pecans, diced 1/2 cup 57
Pine nuts 1/2 cup 71
Pineapple, crushed, drained 1 cup 256
Pineapple, dried 1/2 cup 71
Pineapple, fresh or canned, diced 1 cup 170
Pistachio nuts, shelled 1/2 cup 60
Pistachio Paste 1/4 cup 78
Pizza sauce 1/4 cup 57
Polenta, coarse ground cornmeal 1 cup 163
Poppy seeds 2 tablespoons 18
Potato starch 1 cup 152
Pumpkin purée 1 cup 227
Queso fresco 1/2 cup 57
Quinoa, cooked 1 cup 184
Quinoa, whole 1 cup 177
Raisins, loose 1 cup 149
Raisins, packed 1/2 cup 85
Raspberries, whole, fresh 1 cup 120
Raspberries, whole, frozen 1 cup 142
Rhubarb, sliced, 1/2" slices 1 cup 130
Rice, long grain, dry 1/2 cup 99
Rice flour, white 1 cup 142
Rye flakes 1 cup 124
Salt, table 1 tablespoon 18
Scallions, sliced 1 cup 64
Sesame seeds 1/2 cup 71
Shallots, raw, sliced 1 cup 156
Sour cream 1 cup 227
Sourdough starter 1 cup 235
Steel cut oats 1/2 cup 70
Strawberries, fresh, sliced 1 cup 167
Sunflower seeds 1/4 cup 35
Sweetened condensed coconut milk 1 cup 288
Sweetened condensed milk 1/4 cup 78
Tahini paste 1/2 cup 128
Tapioca, quick cooking 2 tablespoons 21
Tomato paste 2 tablespoons 29
Vanilla Extract 1 tablespoon 14
Vegetable oil 1 cup 198
Vegetable shortening 1/4 cup 46
Vital Wheat Gluten 2 tablespoons 18
Walnuts, chopped 1 cup 113
Walnuts, whole 1/2 cup 64
Water 1 cup 227
Wheat berries, red 1 cup 184
Wheat bran 1/2 cup 32
Wheat germ 1/4 cup 28
White chocolate chips 1 cup 170
Yeast, instant 1 teaspoon 3
Yogurt, plain 1 cup 227

相关主题：

设置成分的密度
成分 • 基础知识
Fillet的标准计量单位
计量单位和营养
营养计算中的警告和错误
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