Tiheys Viitteet

This is a reference for densities of common ingredients.

Kun asetat ainesosan tiheyden, voit tehdä laskelmia millä tahansa massa- tai tilavuusyksiköllä.


Tietoja tiheydestä

Tiheys on ainesosan massamäärä tilavuutta kohti.

Enter Density ja Fillet voivat tehdä muunnoksia massa- ja tilavuusyksiköiden välillä kaikkialla, missä tätä ainesosaa käytetään.

Jos ainesosalle ei ole asetettu tiheyttä, tätä ainesosaa käyttävissä resepteissä tai valikkokohdissa on laskentavirheitä.

Jos vaihdat usein massan ja tilavuuden mittausten välillä, on hyvä idea määrittää tärkeimpien ainesosien tiheys.


Densities of flours

Ingredient Volume Mass
grams (g)
'00' Pizza flour 1 cup 116
All-Purpose flour 1 cup 120
Almond flour 1 cup 96
Amaranth flour 1 cup 103
Barley flour 1 cup 85
Bread flour 1 cup 120
Brown rice flour 1 cup 128
Buckwheat flour 1 cup 120
Chickpea flour 1 cup 85
Coconut flour 1 cup 128
Corn flour, Masa Harina 1 cup 93
Durum flour 1 cup 124
Gluten-Free '00' Pizza flour 1 cup 100
Gluten-Free All-Purpose flour 1 cup 156
Gluten-Free Bread flour 1 cup 120
Gluten-Free Measure for Measure flour 1 cup 120
Glutinous rice flour 1 cup 120
Hazelnut flour 1 cup 89
High-Gluten flour 1 cup 120
Oat flour 1 cup 92
Pastry flour 1 cup 106
Potato flour 1/4 cup 46
Pumpernickel flour 1 cup 106
Quinoa flour 1 cup 110
Rye flour 1 cup 110
Self-rising flour 1 cup 113
Semolina flour 1 cup 163
Sorghum flour 1 cup 138
Soy flour 1/4 cup 35
Spelt flour 1 cup 99
Tapioca starch or flour 1 cup 113
Unbleached cake flour 1 cup 120
White Rye flour 1 cup 106
White whole wheat flour 1 cup 113
Whole grain flour 1 cup 113
Whole wheat flour 1 cup 113
Whole wheat pastry flour 1 cup 96

Densities of sugars and sweeteners

Ingredient Volume Mass
grams (g)
Agave syrup 1/4 cup 84
Honey 1 tablespoon 21
Maple syrup 1/2 cup 156
Molasses 1/4 cup 85
Sugar, Brown, packed 1 cup 213
Sugar, Coconut, granulated 1/2 cup 77
Sugar, Confectioners', unsifted 2 cups 227
Sugar, Demerara, raw 1 cup 220
Sugar, Golden, raw 1 cup 235
Sugar, Maple 1 cup 160
Sugar, Turbinado, raw 1 cup 180
Sugar, White, granulated 1 cup 198

Densities of various common ingredients

Ingredient Volume Mass
grams (g)
Almond butter 1/4 cup 68
Almond meal 1 cup 84
Almond paste 1 cup 259
Almonds, sliced 1/2 cup 43
Almonds, slivered 1/2 cup 57
Almonds, whole, unblanched 1 cup 142
Apple juice, concentrate 1/4 cup 70
Apples, dried, diced 1 cup 85
Apples, peeled, sliced 1 cup 113
Applesauce 1 cup 255
Apricot, dried, diced 1/2 cup 64
Baking powder 1 teaspoon 4
Baking soda 1/2 teaspoon 3
Bananas, raw, mashed 1 cup 227
Barley, cooked 1 cup 215
Barley flakes 1/2 cup 46
Barley malt syrup 2 tablespoons 42
Basil pesto 2 tablespoons 28
Bell peppers, fresh, diced 1 cup 142
Blueberries, dried 1 cup 156
Blueberries, fresh 1 cup 180
Blueberries, frozen 1 cup 150
Blueberry juice 1 cup 241
Bran cereal 1 cup 60
Breadcrumbs, dry 1/4 cup 28
Breadcrumbs, fresh 1/4 cup 21
Bread crumbs, Japanese Panko 1 cup 50
Brown rice, cooked 1 cup 170
Buckwheat, whole, cooked 1 cup 170
Bulgur 1 cup 152
Butter 1/2 cup 113
Buttermilk 1 cup 227
Buttermilk powder 2 tablespoons 18
Cacao nibs 1 cup 120
Caraway seeds 2 tablespoons 18
Carrots, cooked and puréed 1/2 cup 128
Carrots, diced 1 cup 142
Carrots, grated 1 cup 99
Cashews, chopped 1 cup 113
Cashews, whole 1 cup 113
Celery, diced 1 cup 142
Cheese, Feta 1/2 cup 57
Cheese, grated, semi-soft (e.g. Mozzarella, Emmental, Cheddar) 1 cup 113
Cheese, grated, hard (e.g. Parmesan) 1/2 cup 50
Cheese, creamy (e.g. Ricotta) 1 cup 227
Cherries, candied 1/4 cup 50
Cherries, dried 1/2 cup 71
Cherries, fresh, chopped, pits removed 1/2 cup 80
Cherries, frozen, pits removed 1 cup 113
Chia seeds, dry 1/4 cup 37
Chives, fresh 1/2 cup 21
Chocolate, chopped 1 cup 170
Chocolate chips 1 cup 170
Chocolate chunks 1 cup 170
Cocoa, unsweetened 1/2 cup 42
Coconut, sweetened, shredded 1 cup 85
Coconut, toasted 1 cup 85
Coconut, unsweetened, desiccated 1 cup 85
Coconut, unsweetened, large flakes 1 cup 60
Coconut, unsweetened, shredded 1 cup 53
Coconut cream, unsweetened 1 cup 284
Coconut milk, canned, shaken 1 cup 241
Coconut milk, evaporated 1 cup 242
Coconut milk powder 1/2 cup 57
Coconut oil 1/2 cup 113
Cornmeal, whole 1 cup 138
Cornmeal, yellow 1 cup 156
Cornstarch 1/4 cup 28
Cracked wheat 1 cup 149
Cranberries, dried 1/2 cup 57
Cranberries, fresh or frozen 1 cup 99
Cream, heavy cream, light cream, or half and half 1 cup 227
Cream cheese 1 cup 227
Cream of coconut 1/2 cup 142
Crème fraiche 1/2 cup 124
Crystallized ginger 1/2 cup 92
Currants 1 cup 142
Dates, chopped 1 cup 149
Dried nonfat milk, powdered 1/4 cup 28
Dried potato flakes 1/2 cup 43
Dried whole milk, powdered 1/2 cup 50
Egg, fresh 1 large 50
Egg white, fresh 1 large 35
Egg whites, dried 2 tablespoons 11
Egg yolk, fresh 1 large 14
Espresso powder 1 tablespoon 7
Figs, dried, chopped 1 cup 149
Flax meal 1/2 cup 50
Flaxseed 1/4 cup 35
Garlic, minced 2 tablespoons 28
Garlic, peeled and sliced 1 cup 149
Ghee 1/4 cup 44
Ginger, fresh, sliced 1/4 cup 57
Gluten-Free All-Purpose Baking Mix 1 cup 120
Gluten-Free sourdough starter 1 cup 235
Graham cracker crumbs, crushed from whole crackers 1 cup 100
Granola 1 cup 113
Guava paste 1/4 cup 100
Hazelnut Praline Paste 1/2 cup 156
Hazelnut spread 1/2 cup 160
Hazelnuts, whole 1 cup 142
Lard 1/2 cup 113
Leeks, diced 1 cup 92
Lemon curd 1/2 cup 113
Lemon juice 1 tablespoon 14
Lemon juice, powdered 2 tablespoons 18
Lime juice 1 cup 227
Lime juice, powdered 2 tablespoons 18
Macadamia nuts, whole 1 cup 149
Malt syrup 2 tablespoons 43
Malted milk powder 1/4 cup 35
Malted wheat Flakes 1/2 cup 64
Marshmallows, mini 1 cup 43
Marzipan 1 cup 290
Mascarpone cheese 1 cup 227
Mashed potatoes 1 cup 213
Mashed sweet potatoes 1 cup 240
Mayonnaise 1/2 cup 113
Milk, evaporated 1/2 cup 113
Milk, fresh 1 cup 227
Millet, whole 1/2 cup 103
Mini chocolate chips 1 cup 177
Mushrooms, sliced 1 cup 78
Non-diastatic malt powder 2 tablespoons 18
Oat bran 1/2 cup 53
Oats, rolled 1 cup 89
Oats, prepared 1 cup 147
Olive oil 1/4 cup 50
Olives, sliced 1 cup 142
Onions, fresh, diced 1 cup 142
Passion fruit purée 1/3 cup 60
Peaches, peeled and diced 1 cup 170
Peanut butter 1/2 cup 135
Peanuts, whole, shelled 1 cup 142
Pears, peeled and diced 1 cup 163
Pecan Meal 1 cup 80
Pecans, diced 1/2 cup 57
Pine nuts 1/2 cup 71
Pineapple, crushed, drained 1 cup 256
Pineapple, dried 1/2 cup 71
Pineapple, fresh or canned, diced 1 cup 170
Pistachio nuts, shelled 1/2 cup 60
Pistachio Paste 1/4 cup 78
Pizza sauce 1/4 cup 57
Polenta, coarse ground cornmeal 1 cup 163
Poppy seeds 2 tablespoons 18
Potato starch 1 cup 152
Pumpkin purée 1 cup 227
Queso fresco 1/2 cup 57
Quinoa, cooked 1 cup 184
Quinoa, whole 1 cup 177
Raisins, loose 1 cup 149
Raisins, packed 1/2 cup 85
Raspberries, whole, fresh 1 cup 120
Raspberries, whole, frozen 1 cup 142
Rhubarb, sliced, 1/2" slices 1 cup 130
Rice, long grain, dry 1/2 cup 99
Rice flour, white 1 cup 142
Rye flakes 1 cup 124
Salt, table 1 tablespoon 18
Scallions, sliced 1 cup 64
Sesame seeds 1/2 cup 71
Shallots, raw, sliced 1 cup 156
Sour cream 1 cup 227
Sourdough starter 1 cup 235
Steel cut oats 1/2 cup 70
Strawberries, fresh, sliced 1 cup 167
Sunflower seeds 1/4 cup 35
Sweetened condensed coconut milk 1 cup 288
Sweetened condensed milk 1/4 cup 78
Tahini paste 1/2 cup 128
Tapioca, quick cooking 2 tablespoons 21
Tomato paste 2 tablespoons 29
Vanilla Extract 1 tablespoon 14
Vegetable oil 1 cup 198
Vegetable shortening 1/4 cup 46
Vital Wheat Gluten 2 tablespoons 18
Walnuts, chopped 1 cup 113
Walnuts, whole 1/2 cup 64
Water 1 cup 227
Wheat berries, red 1 cup 184
Wheat bran 1/2 cup 32
Wheat germ 1/4 cup 28
White chocolate chips 1 cup 170
Yeast, instant 1 teaspoon 3
Yogurt, plain 1 cup 227
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