Πόροι

Πυκνότητα βιβλιογραφικές αναφορές

This is a reference for densities of common ingredients.

Όταν ορίζετε την πυκνότητα ενός συστατικού, μπορείτε να κάνετε υπολογισμούς χρησιμοποιώντας οποιαδήποτε μονάδα μάζας ή μονάδα όγκος .

Σχετικά με την Πυκνότητα

Η Πυκνότητα είναι η ποσό μάζας ανά όγκος για ένα Συστατικό.

Το Enter Πυκνότητα and Fillet μπορεί να κάνει μετατροπές μεταξύ μονάδες μάζας και μονάδες όγκος όπου κι αν χρησιμοποιείται αυτό το Συστατικό .

Εάν ένα Συστατικό δεν έχει οριστεί Πυκνότητα , οι συνταγές ή τα αντικειμένων μενού που χρησιμοποιούν αυτό το Συστατικό θα έχουν σφάλματα υπολογισμού.

Εάν κάνετε συχνά εναλλαγή μεταξύ μετρήσεων μάζας και όγκος , είναι καλή ιδέα να ρυθμίσετε την πυκνότητα για τα βασικά συστατικά σας .

Densities of flours

Ingredient	Volume	Mass grams (g)
'00' Pizza flour	1 cup	116
All-Purpose flour	1 cup	120
Almond flour	1 cup	96
Amaranth flour	1 cup	103
Barley flour	1 cup	85
Bread flour	1 cup	120
Brown rice flour	1 cup	128
Buckwheat flour	1 cup	120
Chickpea flour	1 cup	85
Coconut flour	1 cup	128
Corn flour, Masa Harina	1 cup	93
Durum flour	1 cup	124
Gluten-Free '00' Pizza flour	1 cup	100
Gluten-Free All-Purpose flour	1 cup	156
Gluten-Free Bread flour	1 cup	120
Gluten-Free Measure for Measure flour	1 cup	120
Glutinous rice flour	1 cup	120
Hazelnut flour	1 cup	89
High-Gluten flour	1 cup	120
Oat flour	1 cup	92
Pastry flour	1 cup	106
Potato flour	1/4 cup	46
Pumpernickel flour	1 cup	106
Quinoa flour	1 cup	110
Rye flour	1 cup	110
Self-rising flour	1 cup	113
Semolina flour	1 cup	163
Sorghum flour	1 cup	138
Soy flour	1/4 cup	35
Spelt flour	1 cup	99
Tapioca starch or flour	1 cup	113
Unbleached cake flour	1 cup	120
White Rye flour	1 cup	106
White whole wheat flour	1 cup	113
Whole grain flour	1 cup	113
Whole wheat flour	1 cup	113
Whole wheat pastry flour	1 cup	96

Densities of sugars and sweeteners

Ingredient	Volume	Mass grams (g)
Agave syrup	1/4 cup	84
Honey	1 tablespoon	21
Maple syrup	1/2 cup	156
Molasses	1/4 cup	85
Sugar, Brown, packed	1 cup	213
Sugar, Coconut, granulated	1/2 cup	77
Sugar, Confectioners', unsifted	2 cups	227
Sugar, Demerara, raw	1 cup	220
Sugar, Golden, raw	1 cup	235
Sugar, Maple	1 cup	160
Sugar, Turbinado, raw	1 cup	180
Sugar, White, granulated	1 cup	198

Densities of various common ingredients

Ingredient	Volume	Mass grams (g)
Almond butter	1/4 cup	68
Almond meal	1 cup	84
Almond paste	1 cup	259
Almonds, sliced	1/2 cup	43
Almonds, slivered	1/2 cup	57
Almonds, whole, unblanched	1 cup	142
Apple juice, concentrate	1/4 cup	70
Apples, dried, diced	1 cup	85
Apples, peeled, sliced	1 cup	113
Applesauce	1 cup	255
Apricot, dried, diced	1/2 cup	64
Baking powder	1 teaspoon	4
Baking soda	1/2 teaspoon	3
Bananas, raw, mashed	1 cup	227
Barley, cooked	1 cup	215
Barley flakes	1/2 cup	46
Barley malt syrup	2 tablespoons	42
Basil pesto	2 tablespoons	28
Bell peppers, fresh, diced	1 cup	142
Blueberries, dried	1 cup	156
Blueberries, fresh	1 cup	180
Blueberries, frozen	1 cup	150
Blueberry juice	1 cup	241
Bran cereal	1 cup	60
Breadcrumbs, dry	1/4 cup	28
Breadcrumbs, fresh	1/4 cup	21
Bread crumbs, Japanese Panko	1 cup	50
Brown rice, cooked	1 cup	170
Buckwheat, whole, cooked	1 cup	170
Bulgur	1 cup	152
Butter	1/2 cup	113
Buttermilk	1 cup	227
Buttermilk powder	2 tablespoons	18
Cacao nibs	1 cup	120
Caraway seeds	2 tablespoons	18
Carrots, cooked and puréed	1/2 cup	128
Carrots, diced	1 cup	142
Carrots, grated	1 cup	99
Cashews, chopped	1 cup	113
Cashews, whole	1 cup	113
Celery, diced	1 cup	142
Cheese, Feta	1/2 cup	57
Cheese, grated, semi-soft (e.g. Mozzarella, Emmental, Cheddar)	1 cup	113
Cheese, grated, hard (e.g. Parmesan)	1/2 cup	50
Cheese, creamy (e.g. Ricotta)	1 cup	227
Cherries, candied	1/4 cup	50
Cherries, dried	1/2 cup	71
Cherries, fresh, chopped, pits removed	1/2 cup	80
Cherries, frozen, pits removed	1 cup	113
Chia seeds, dry	1/4 cup	37
Chives, fresh	1/2 cup	21
Chocolate, chopped	1 cup	170
Chocolate chips	1 cup	170
Chocolate chunks	1 cup	170
Cocoa, unsweetened	1/2 cup	42
Coconut, sweetened, shredded	1 cup	85
Coconut, toasted	1 cup	85
Coconut, unsweetened, desiccated	1 cup	85
Coconut, unsweetened, large flakes	1 cup	60
Coconut, unsweetened, shredded	1 cup	53
Coconut cream, unsweetened	1 cup	284
Coconut milk, canned, shaken	1 cup	241
Coconut milk, evaporated	1 cup	242
Coconut milk powder	1/2 cup	57
Coconut oil	1/2 cup	113
Cornmeal, whole	1 cup	138
Cornmeal, yellow	1 cup	156
Cornstarch	1/4 cup	28
Cracked wheat	1 cup	149
Cranberries, dried	1/2 cup	57
Cranberries, fresh or frozen	1 cup	99
Cream, heavy cream, light cream, or half and half	1 cup	227
Cream cheese	1 cup	227
Cream of coconut	1/2 cup	142
Crème fraiche	1/2 cup	124
Crystallized ginger	1/2 cup	92
Currants	1 cup	142
Dates, chopped	1 cup	149
Dried nonfat milk, powdered	1/4 cup	28
Dried potato flakes	1/2 cup	43
Dried whole milk, powdered	1/2 cup	50
Egg, fresh	1 large	50
Egg white, fresh	1 large	35
Egg whites, dried	2 tablespoons	11
Egg yolk, fresh	1 large	14
Espresso powder	1 tablespoon	7
Figs, dried, chopped	1 cup	149
Flax meal	1/2 cup	50
Flaxseed	1/4 cup	35
Garlic, minced	2 tablespoons	28
Garlic, peeled and sliced	1 cup	149
Ghee	1/4 cup	44
Ginger, fresh, sliced	1/4 cup	57
Gluten-Free All-Purpose Baking Mix	1 cup	120
Gluten-Free sourdough starter	1 cup	235
Graham cracker crumbs, crushed from whole crackers	1 cup	100
Granola	1 cup	113
Guava paste	1/4 cup	100
Hazelnut Praline Paste	1/2 cup	156
Hazelnut spread	1/2 cup	160
Hazelnuts, whole	1 cup	142
Lard	1/2 cup	113
Leeks, diced	1 cup	92
Lemon curd	1/2 cup	113
Lemon juice	1 tablespoon	14
Lemon juice, powdered	2 tablespoons	18
Lime juice	1 cup	227
Lime juice, powdered	2 tablespoons	18
Macadamia nuts, whole	1 cup	149
Malt syrup	2 tablespoons	43
Malted milk powder	1/4 cup	35
Malted wheat Flakes	1/2 cup	64
Marshmallows, mini	1 cup	43
Marzipan	1 cup	290
Mascarpone cheese	1 cup	227
Mashed potatoes	1 cup	213
Mashed sweet potatoes	1 cup	240
Mayonnaise	1/2 cup	113
Milk, evaporated	1/2 cup	113
Milk, fresh	1 cup	227
Millet, whole	1/2 cup	103
Mini chocolate chips	1 cup	177
Mushrooms, sliced	1 cup	78
Non-diastatic malt powder	2 tablespoons	18
Oat bran	1/2 cup	53
Oats, rolled	1 cup	89
Oats, prepared	1 cup	147
Olive oil	1/4 cup	50
Olives, sliced	1 cup	142
Onions, fresh, diced	1 cup	142
Passion fruit purée	1/3 cup	60
Peaches, peeled and diced	1 cup	170
Peanut butter	1/2 cup	135
Peanuts, whole, shelled	1 cup	142
Pears, peeled and diced	1 cup	163
Pecan Meal	1 cup	80
Pecans, diced	1/2 cup	57
Pine nuts	1/2 cup	71
Pineapple, crushed, drained	1 cup	256
Pineapple, dried	1/2 cup	71
Pineapple, fresh or canned, diced	1 cup	170
Pistachio nuts, shelled	1/2 cup	60
Pistachio Paste	1/4 cup	78
Pizza sauce	1/4 cup	57
Polenta, coarse ground cornmeal	1 cup	163
Poppy seeds	2 tablespoons	18
Potato starch	1 cup	152
Pumpkin purée	1 cup	227
Queso fresco	1/2 cup	57
Quinoa, cooked	1 cup	184
Quinoa, whole	1 cup	177
Raisins, loose	1 cup	149
Raisins, packed	1/2 cup	85
Raspberries, whole, fresh	1 cup	120
Raspberries, whole, frozen	1 cup	142
Rhubarb, sliced, 1/2" slices	1 cup	130
Rice, long grain, dry	1/2 cup	99
Rice flour, white	1 cup	142
Rye flakes	1 cup	124
Salt, table	1 tablespoon	18
Scallions, sliced	1 cup	64
Sesame seeds	1/2 cup	71
Shallots, raw, sliced	1 cup	156
Sour cream	1 cup	227
Sourdough starter	1 cup	235
Steel cut oats	1/2 cup	70
Strawberries, fresh, sliced	1 cup	167
Sunflower seeds	1/4 cup	35
Sweetened condensed coconut milk	1 cup	288
Sweetened condensed milk	1/4 cup	78
Tahini paste	1/2 cup	128
Tapioca, quick cooking	2 tablespoons	21
Tomato paste	2 tablespoons	29
Vanilla Extract	1 tablespoon	14
Vegetable oil	1 cup	198
Vegetable shortening	1/4 cup	46
Vital Wheat Gluten	2 tablespoons	18
Walnuts, chopped	1 cup	113
Walnuts, whole	1/2 cup	64
Water	1 cup	227
Wheat berries, red	1 cup	184
Wheat bran	1/2 cup	32
Wheat germ	1/4 cup	28
White chocolate chips	1 cup	170
Yeast, instant	1 teaspoon	3
Yogurt, plain	1 cup	227